Why water aerobics? It offers numerous health benefits, including:
Cardiovascular Health:
- Improves heart and lung function
- Increases cardiovascular endurance
Muscular Strength and Endurance:
- Water provides 10-15% more resistance for muscle building
- Strengthens core muscles and improves overall body strength
Joint Health:
- Low-impact exercise reduces stress on joints
- Improves flexibility and range of motion
- Beneficial for individuals with arthritis or other joint conditions
Weight Management:
- Burns calories and promotes weight loss.
- Reduces stress and improves mood
- Provides a sense of relaxation and well-being
Other Benefits: Improves balance, agility, and coordination, reduces blood pressure, increases bone density, suitable for individuals of all fitness levels and abilities. It’s also a fun, social activity. A great way to meet new friends!
In summary, water aerobics is a versatile and effective form of exercise that offers a wide range of health benefits for individuals of all ages and abilities.
Classes begin Monday, June 2. They will be held Mondays, Wednesdays and Fridays (NO CLASS JULY 4th), from 9:30-10:15 am. Water aerobics web gloves are recommended for added workout benefits.
Pricing will be monthly: $60 for members of Wylie Swim Club, and $90 for non-members.
Space is limited due to pool size. Contact the instructor, Christina, via text if you want to enroll by paying for June. Text 618-830-8919. Classes will be in June, July and August. Invite your friends for a wonderful, outdoor, summer workout!